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Very tender and tasty dish. Rich in proteins. Satisfying. Tofu is an excellent substitute for animal protein.
Tofu contains high quality vegetable proteins (11%), which include replaceable and all essential amino acids, as well as large amounts of calcium and iron. Tofu can fully replace meat in the human diet. When this tofu - calorie product does not contain cholesterol, and can reduce the weight and improve the condition of cardiovascular diseases. Tofu perfectly replaces the eggs and milk in the diet of people. The Japanese eat very little animal protein and instead consume soy foods rich in vegetable protein! Japanese first place in life expectancy.
 03.03.2015   Natalia viewed  5897   0


Dish for those who want to be slim and young. Tofu is extremely useful for health, as Tofu - a rich source of protein. Eating tofu contributes to energy production. Tofu - a rich source of iron, which is necessary to control the level of hemoglobin, which in turn is a transporter of oxygen throughout the body, providing human energy.
 01.03.2015   Natalia viewed  5586   0


Fragrant gentle vegetarian dish for those who love spices, monitor their health and their figure.
By itself, tofu is tasteless, but accompanied by vegetables, herbs, spices and sauces tofu is simply magnificent. Tofu in fragrant spicy sauce.
 21.02.2015   Natalia viewed  5141   0


Full of eggs and Vegetables, good for breakfasts or dinner. Try vegetarian dish as a main course, see food photo. Healthy additions to your menu.
 09.11.2014   Natalia viewed  5638   0


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Blini filled

Blini filled with meat

Cabbage rolls, stuffed with meat

Cabbage salad with cucumbers

Turnip salad. Served on lettuce leaves.

Tomatoes stuffed with cheese.

Farina cake with cinnamon

Pastry - nuts with sweet filling

Cookies with cottage cheese

Apple pie with pot cheese and raisins

Blini filled

Blini filled with meat

Chicken patties - cutlets.

Cheese Balls coated with grated Crab meat.


Healthy and tasty dishes
Russian cooking with photos:Cooking and Recipes


My Cooking Pictures:Рецепты с фотографиями на английском языке All photos · Soups · Second dishes · Salads, Appetizers · Cakes
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Coffee Recipes Content. Beverages

Many traditional drinks are indigenous to Russia and are not present in other national cuisines. Medovukha, an alcoholic drink similar to mead. Kvass is an ancient and still widely popular bread-based drink. The basic method of preparing kvass includes water, bread and sugar, these ingredients are then used to make a dough which is subjected to fermentation. This final mixture is allowed to brew for several days. Flavor additives may include fruit and berry juices (cherry, raspberry, lemon, etc.), as well as ginger and mint.

Sbiten, a non-alcoholic (or very little alcohol) drink, is made of honey, water, fruit juices and spices, an immensely popular medieval drink which has since been replaced by tea as the Russian mainstay beverage. Sbiten was once the most popular non-alcoholic bevarage in the country, but in the last centuries has, been superseded and largely replaced by tea.

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Russian Cooking and Recipes.


About web-master and recipes collector: My name is Natalia. I have translated 2000 Recipes into English. Large number healthy recipes in several categories, ranging from sorrel soup to vinegar apples. Stuffed vegetables, ancient beverages, desserts and much more.

I have the capacity, which I got from my Grandmother, to invent recipes from what I have in the refrigerator. I am cook, explorer and photographer, have a passion for restoring lost kitchen arts and love to share my experiences in foraging, butchery, home brewing and anything new I can get my hands on in my kitchen.

I live in north-west of Russia, in Pskov city. Pskov lies in the north - west of Russia, on the border with Estonia. Russian Pskov city where I live.



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