Berries with sprouts and honey.


Ingredients:

100 g (3,5 oz) rye seeds, or oats seeds,
100 g (3,5 oz) berries (strawberry, raspberries, cowberry).
1 tbsp honey.

Method:

1. Make rye sprouts: Put washed rye in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.
2. Blend ground sprouts with remained ingredients.
 

 








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