Sunflowers seeds sprouts with cedar nuts and raisins.


Ingredients:

1 cup fresh apple juice,
1/2 cup sunflowers seeds,
1/2 cup cedar nuts, peeled, soaked in the water for 8 - 10 hours.
2 - 3 tbsp raisins, washed and soaked.

Method:
1. Make sunflowers sprouts: Put washed sunflowers seeds in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.
2. Mix sprouts with cedar nuts, apple juice and raisins. Blend.

Sunflowers seeds sprouts with cedar nuts

Sunflowers seeds sprouts with cedar nuts









Авторские блюда из даров природы