Fruits with sprouts and oil.
✔ 100 g (3,5 oz) wheat seeds, or oats seeds,
✔ 100 g (3,5 oz) apples (or pears, or plums, cherry), chopped.
✔ 1 tbsp olive oil.
1. Make wheat sprouts: Put washed wheat in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.
2. Blend ground sprouts with remained ingredients.