Beet Salad with cucumbers.
A very good appetizer for any occasions. Beet is very useful for digestions and contains a lot of trace elements necessary both for a man, and for woman too. Beet Salad cleans our bowels, improve our blood and of course it is very valuable for our skin. Garlic oil from crushed cloves or garlic capsules can heal surface infections, cuts, herpes blisters, and other ailments.
✔ 2 ea beets, boiled and peeled.
✔ 2 ea pickled cucumbers.
✔ 2 ea garlic cloves, chopped or crushed.
1. Grate beets and cucumbers, chop garlic cloves finely. Combine all ingredients and stir in mayonnaise.
If you don't like garlic, don't use it, but to my mind the Beet salad will be more tasty and healthy with it.
Healthful beet salad with ginger
Beetroots are the perfect addition to any healthy lifestyle. As well as their impressive delivery of essential nutrients and anti-oxidants they have been shown to lower blood pressure and to support healthy liver function.
✔ 1 large carrot
✔ 1 large raw beetroot
✔ Handful of white cabbage
✔ Handful of leaves (cilantro)
✔ 1 heaped tablespoon almonds
✔ 1 tablespoon olive oil
✔ 1 lemon for juice
✔ 1 teaspoon toasted sesame
✔ 1/4 teaspoon sea salt
✔ 1/4 teaspoon chili
✔ 1/2 teaspoon ground coriander
✔ 1 teaspoon grated ginger
✔ 1 teaspoon apple vinegar
Grate the beetroot and carrot. Finely chop the cabbage. Peel and finely grate the ginger or chop into small cubes. Add to a jug along with all the other sauce ingredients. Mix together with a spoon until you reach a blended consistency. Add sauce to the grated carrot, beetroot and cabbage – and toss together in a large salad bowl. Finally, roughly chop the coriander leaves and mix in. Serve fresh and enjoy.
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