Spinach Salad with beetroots.

A very good appetizer. Spinach Salad improve our blood and of course it is very valuable for our skin. It will brighten up your strict menu. The best spinach is, of course, fresh, and should have crisp, robustly green leaves. Always wash well in several changes of water and remove extra-thick stems.
Spinach - Eat more of this super green to help reduce your risk of age-related macular degeneration, cancer, heart disease and neural tube defects.
Carotenoids and the antioxidant vitamins C and E in spinach are also believed to reduce the risk of cancer, heart disease, stroke and cataracts. And the healthy dose of potassium and calcium found in spinach can help regulate your blood pressure.
The benefits of spinach don't stop there! Spinach and other leafy greens also provide folic acid, which is known to reduce the risk of neural tube defect and heart disease.

Some studies have shown that the compounds in spinach may even improve memory!

A good salad dressing can turn a nice salad into the most delicious salad ever. A good salad dressing usually consists of the follow basic ingredients: healthy cold-pressed oil, fresh lemon or lime juice or raw apple cider vinegar: dancing combination of the following herbs like parsley, cilantro, basil, mint; warming spices like ginger, coriander, chili; garlic; hazelnuts, walnuts, almonds, cashews nuts, sunflower seed, pumpkin seed

1 beets boiled and peeled.
1 cup chopped spinach, or nettles, washed.
2 garlic cloves.
Handful of coriander leaves (cilantro)
oil, salt.

Spinach Salad with beetroots

1. Soak washed nettles, covered with water for 1 hour. Strain and drain well. If you use Spinach, wash, drain and chop it.
2. Chop beets, chop garlic cloves and Spinach finely.
3. Combine all ingredients and stir in mayonnaise.
If you don't like garlic, don't use it, but to my mind the Spinach salad will be more tasty and healthy with it.