Spinach or Nettles Salad, with egg.

из крапивы рецепты

Description: A very good appetizer, clean and improve our blood and of course it is very valuable for our skin. It will brighten up your menu. Nettles are delicious, and packed with nutrients! Nettles have herbaceous taste and make a nice substitute for spinach. Nettles are rich in vitamins A and C, amazingly high in protein, filled with chlorophyll, and probably exceedingly rich in many of the essential trace minerals. Pick younger, shorter nettle for best flavor and tenderness.

2 oz parsley.
6 oz washed nettles, or spinach.
1 egg.
1, 5 oz (30 g) sour cream.
salt, 6% apple vinegar to taste.

1. Wash nettles, put into boiled water and cook for 3 - 4 minutes. Strain and drain well cooked nettles. If you use Spinach, wash, drain and chop it.
2. Chop parsley and nettles finely. Cube egg.
3. Combine all ingredients, sprinkle with vinegar and stir in sour cream.

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